Sports & Recreation

Exercise Your Brain Like You Exercise Your Body and Other Advice on How to Stay Mentally Sharp

Exercise Your Brain Like You Exercise Your Body and Other Advice on How to Stay Mentally Sharp

We lift weights, jog, swim, participate in marathons and triathlons — all kinds of ways to exercise our bodies and keep them strong and healthy. But what do we do to keep our brains physically fit? The daily crossword puzzle? It's not enough. Read more ...

Phenomenal Fitness in Your 40s and 50s!

Phenomenal Fitness in Your 40s and 50s!

If you think that just because you are middle-aged your best years of fitness and fun are behind you ... think again! Here are some stories about people who are finding their “inner athlete” and using their middle years to get into the best shape of their lives and having fun doing it! Read more ...

Never Too Old to Play Ice Hockey!

Never Too Old to Play Ice Hockey!

It's not every grandfather who can brag that he has played hockey with his grandson, but Ralph Kimball can! He sent me a photo of himself and his now 14-year old grandson Ethan. "He's a terrific hockey player and will play prep school hockey at St. Marks in Southboro, MA this winter," boasts the proud grandfather.

Women. Turning 50? Grab Your Basketball and Join the Team!

Women. Turning 50? Grab Your Basketball and Join the Team!

However you choose to acknowledge it, turning 50 is a milestone. For Susan Pillsbury, from Cape Elizabeth, it meant she was finally old enough to join the Maine Senior Women’s Basketball Team, which she did last year. The end of July she'll be playing in her first National Senior Games tournament in Cleveland, Ohio. Read more ...