Blogs

A Taste of the Mediterranean: Chicken with white beans

A Taste of the Mediterranean: Chicken with white beans

This recipe is not one I would ordinarily make, but now that I have, I would definitely do it again. It was easy to prepare and ready to serve in no time. I thought it was delicious. Read more ...

 

How telemedicine helps some elderly people stay home longer

How telemedicine helps some elderly people stay home longer

Rita, who is 79 years old, has congestive heart failure, a chronic health condition that lands many people in the hospital or nursing home. Telemedicine has allowed her to closely monitor important vital signs and stay in her own home. Read more ...

Why won’t my aging parents let me help them?

Why won’t my aging parents let me help them?

Have you had moments of frustration, wanting to help your aging parents in some way only to find they refuse you? It can be very frustrating to meet with resistance. You likely find yourself experiencing a great deal of ambivalence — strong, conflicting feelings that can be unsettling.

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A new appreciation for charcoal

A new appreciation for charcoal

I have never enjoyed working with charcoal — until now. We had a model in class last week and our assignment was to sketch her using a big stick of charcoal. I thought, “No way am I going to be able to manage this chunk of charcoal. No way!” Read more ...

Should your child be screened for high cholesterol?

Should your child be screened for high cholesterol?

The National Heart Lung and Blood Institute and the American Academy of Pediatrics have recommended routine cholesterol screening of children between the ages of 9 and 11 and again between 17 and 21 since 2011. 

Researchers in Texas just presented a new study that they hope will give added weight to the screening recommendation. Read more ...

A Taste of the Mediterrean: Baked Salmon and Roasted Asparagus

A Taste of the Mediterrean: Baked Salmon and Roasted Asparagus

It took me half my life to appreciate the taste of salmon. You need to understand. I grew up eating only one kind of fish: haddock (usually fried).

SALMON IS GOOD FOR US, BUT WHY?
Kitty Broihier, a registered dietitian and member of the Maine Academy of Nutrition and Dietetics, has the answer. Read more ...

A Straightforward, No Nonsense Guide to Ultimate Health

A Straightforward, No Nonsense Guide to Ultimate Health

Guest post by Lauren Breau, L.Ac, acupuncturist at Wildwood Community Acupuncture.  

So, an acupuncturist walks into a bar …

Actually, just kidding. This acupuncturist isn’t walking into any bar, seeing as I’m on my 3rd day of Zithromax for a nasty cold that turned into a sinus infection and sent me running into the arms of biomedicine. Read more ...